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Dieta dla obozu kadry w Kulturystyce i Fitness w Zakopanem - grudzień 2009

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Facebook


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Logowanie


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Random Image

Brak grafik

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I POSIŁEK

Twarożek i jajecznica

Twarożek:

- 200 g twarogu chudego
- Rzodkiewki, szczypiorek, ogórek
- 150 g jogurtu naturalnego, sól, pieprz do smaku

Jajecznica:

- 10 białek jaj, 2 żółtka, 100 g szybki drobiowej
- chleb  pumpernikiel (100 g)

+ 50 g płatków owsianych, 20 g rodzynek i 1 banan – DO SPOŻYCIA PO TRENINGU – DO POJEMNIKÓW

 

II POSIŁEK

PLACKI OWSIANE

Składniki:

- 150 g płatków owsianych
- 11 białek jaj
- 2 żółtka
- 50 g rodzynek – alternatywnie inne suszone owoce
- słodzik do smaku

 

Przygotowanie:

- Białka i żółtko roztrzep, dodaj płatki owsiane i rodzynki oraz słodzik (bez aspartamu)
- Wszystko dokładnie wymieszaj i odstaw na 5 minut (składniki można także zmiksować)
- Jednolitą masę wylej na rozgrzaną patelnię teflonową
- Smaż na małym ogniu z obu stron, pod przykryciem (bez tłuszczu!)

WYJAZD

 

Sporządziła Katarzyna Matella

Wszelkie informacje tel. 0 513167359

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