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Reżimy treningowe

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Facebook


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Logowanie


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Random Image

Brak grafik

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Reżimy treningowe

SEMINARIUM SZKOLENIOWE NA PODSTAWIE KSIAŻKI LESZKA MICHALSKIEGO – 29.11.2009

W niedziele 29 listopada roku po raz pierwszy zorganizowaliśmy seminarium szkoleniowe LEM_1587poświęcone reżimom treningowym.

W każdym ruchu człowieka, w każdym wykonywanym przez niego ćwiczeniu przejawia się samoistna praca mięśni – skurcz !!! (rozumiany jako zmiana odległości przyczepów mięśni stosowanych) i napięcie.


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