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Konsultacje dla zawodników Golub-Dobrzyń, Papaj Droga do Debiutów cz. 3 - VIDEO

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gd_konsultacje_cz1Dnia 16 stycznia odbyły się Konsultacje z Trenerem Kadry Juniorów w Kulturystyce dla zawodników, którzy będą  debiutować w tym roku na scenie kulturystycznej. Całe przedsięwzięcie zostało zrealizowane dzięki naszemu przyjacielowi – Markowi Dąbrowskiemu, który udostępnił tego dnia swoją siłownie, zorganizował salę wykładową  i gościł nas w swoim domu.

Wśród tegorocznych debiutantów zobaczyliśmy: Marcina Przyszlaka -  Marcello, Tomasza Lecha - Papaja, Wojtka Rudniaka i Marka Dąbrowskiego. Oczywiście z możliwości spotkania z Trenerem, zaprezentowania swojej aktualnej formy, skorzystali również utytułowani zawodnicy, którzy tego dnia służyli, mniej doświadczonym kolegom, radą: Marek Olej Olejniczak, Michał Michok Karmowski. Do grona uczestników dołączyli również ludzie z fitnessu: Marcin Grabowski i Żanetka Balsewicz oraz Norbert Tymczak, startujący w kulturystyce klasycznej.

Wszystko rozpoczęło się dosyć nietypowo… bo w prawdziwej, starej kuźni w Gołubiu Dobrzyniu. Tutaj Papaj i Oley, udowodnili, że ich mięśnie nie boją się ciężkiej pracy! Po tej hardcorowej wizycie odbyły się wykłady multimedialne dotyczące gospodarki wodnej organizmu i błędów popełnianych w czasie pozowania, przeprowadzone przez Leszka Michalskiego i Katarzynę Matellę. Po części teoretycznej wszyscy udali się na iście zreżimowany trening  - tutaj raczej nie było mowy o labie…Po wyczerpującej sesji treningowej przyszła pora na ważną naukę pozowania, gdzie w rolę nauczycieli, poza Leszkiem Michalskim, wcieli się również: Oley, Michok i Arkadiusz Kempiński, dzięki któremu niemal na żywo mogliście śledzić co działo się w Gołubiu. Wszyscy byli bardzo pozytywnie zaskoczeni formą Żanetki, która znacznie poprawiła swoją sylwetkę (z pewnych źródeł wiem Żanetę opiekę trenerską otoczył Michok).

 

Po zakończeniu każdego spotkania każdemu zapada w pamięci jakiś szczegół. Większość z nas z tęsknotą będzie wspominać babeczki z riccoty, którymi uraczyła nas Renata Blokowska, partnerka Maraka Dąbrowskiego. Renata, jak zawsze, zaprezentowała najwyższy kunszt sztuki kulinarnej, goszcząc uczestników seminarium w domu, w myśl staropolskiego przysłowia „czym chata bogata”.

Impreza niezwykle udana, atmosfera iście rodzinna. Dziękujemy wszystkim za przybycie, Markowi i Renacie za wspaniałą organizację.

 

Mini relacja z konsultacji część 1 i 2

{flv}gd_konsultacje_cz2{/flv}

{flv}gd_konsultacje_cz1{/flv}

Tomek "Papaj" Lech trzecia część Drogi do Debiutów 2010

{flv}papaj_droga_cz3{/flv}

Wojtek Rudniak nasz tegoroczny debiutant...

{flv}gd_wojtek_rudniak{/flv}

foto relacja...

LEM_3466LEM_3468LEM_3474LEM_3475LEM_3477LEM_3481LEM_3485LEM_3486LEM_3491LEM_3494LEM_3495LEM_3502LEM_3518LEM_3523LEM_3525LEM_3527LEM_3528LEM_3532LEM_3537LEM_3541LEM_3546LEM_3550

Komentarze   

# Stemperski 2010-01-16 19:39
SZKODA ZE NIE MOGLEM BYC NA TYCH KONSULTACJACH.S YLWETKA WOJTKA ROBI WRAŻENIE.ZYCZE POWODZONKA W DEBIUTACH
# czarny 2010-01-16 20:30
szkoda ze nie mogłem tam byc, ale mam nadziej ze na przyszły rok juz bede na debiutach i bedzie tez takie spotkanie,wojet ek super forma tak samo papaj szkoda ze takie krotkie te filmiki pozdrawiam
+2 # LEM 2010-01-17 08:19
Nie martw się Czarny.
Zawsze TYCH co "żałują" jest najwięcej :D
+3 # Papaj 2010-01-17 08:35
Wojtek jest naładowany niesamowicie,bę dzie bardzo groźnym rywalem do 100kg.
# Onkel 2010-01-17 13:32
Żaneta dobrze wygląda :-D
+4 # LEM 2010-01-17 14:41
Żaneta pod okiem Michała zrobiła OGROMNY postęp.
Mam zdjęcia z pozowania i porównałem je do innych posiadanych zdjęć, min z obozów...
Jeszcze nigdy Żaneta tak dobrze w okresie przedstartowym nie wyglądała.
A co u Ciebie Wicia ??
# Onkel 2010-01-17 23:30
Cytuję LEM:
Żaneta pod okiem Michała zrobiła OGROMNY postęp.
Mam zdjęcia z pozowania i porównałem je do innych posiadanych zdjęć, min z obozów...
Jeszcze nigdy Żaneta tak dobrze w okresie przedstartowym nie wyglądała.
A co u Ciebie Wicia ??


ja dopiero co zaczalem trenowac po wakacjach ktore sobie zrobilem po sezonie, 102 kg waze i jest lipnie ale niedlugo zaczynam przygotowania na MŚ lecz nie w tym roku tylko nastepnym 2011. poki co skupiam sie na wspieraniu Żanety w przygotowaniach , bo wiadomo jest ciezko ale daje sobie dzielnie rade dziewczyna :)
+3 # oley 2010-01-17 17:52
krotko podsumowujac te bardzo udane konsultacje:Pap aj i Michok duza przemiana,oboje jada po zloto,Wojtek nasz nowy sylweciarz,nawe t sobie nie zdaje sprawy,ze jest w podobnej sytuacji(tylko niech niczego nie popsuje),Marcel to Klasyczny przyklad zawodnika,ktore go mozna skazac na sukces,ale pozowanie musi poprawic.Norber t zrobil wage,ale czasu coraz mniej-cardio podkrecic koniecznie,doda tkowo zmiana w treningu,ale juz o tym wie.Zaneta rowniez ogromny postep,zauwazyl em,ze chyba polubila ciezko trenowac,a Michok ma naprawde pozytywny wplyw na jej postepy,ten koles naprawde umie wesprzec i zmotywowac drugiego zawodnika.co domnie,to wszyscy swoja determinacja i checia osiagniecia sukcesu,ogromni e mnie zmotywowali,wie c rowniez biore sie ostro do roboty.
# Rafał 2010-01-17 19:03
Musilay być bardzo udane konsultacje.
Bardzo fajna relacja.
Widać chopaki się nie opierniczają.
Pierwszy raz widze Wojtka Rudniaka - w jakiej kategori będzie mial debiut - do ilu kg?
Pozdrowienia dla wszystkich.
# Papaj 2010-01-17 19:06
zobacz 5 postów wyżej
# Rafał 2010-01-17 19:29
niedopatrzenie :lol: Czyli Papaj w twojej kategori + do tego jeszcze Mateusz - będa nieze debiuty !!
+4 # Papaj 2010-01-17 19:35
I o to chodzi musi być adrenalina :-)Mateusz szykuj się ostro bo mamy naprawdę groźnego rywala.
+2 # LEM 2010-01-18 12:12
pierwszy filmik jest super.
Zobaczcie jak ciężki jest trening z pozowania !!!
Nie wolno go lekceważyć
+3 # michok 2010-01-18 12:33
dokładnie, wiele osob sobie z tego nie zdaje sprawy jak ciezka praca jest pozowanie, a do tego jak wiele mankamentow sylwetki mozna ukryc pozujac w odpowiedni sposob!!! :-)

dziekuje leszkowi michalskiemu oraz kasi mateli za zaproszenie mnie na te kosultacje , markowi dabrowskiemu i renatce za wspaniala goscine :roll: i oczywiscie oleyowi za wiele cennych uwag!!!

dziekuje rowniez za slowa uznania co do zanety balsewicz, zrobie wszystko aby poczynila jeszcze wieksze postepy
odnosnie sylwetki!!! moja zonka wspiera ja rowniez mentalnie!!! :-)
+3 # Mateusz300 2010-01-18 18:55
Papaj ja bede mial taka forme na jaka zasluze praca swoja, nie spogladam na innych bo bym sie zdolowal, bo ty i Wojtek R jestescie konkretni bardzo

Wojtek R sylwetka wypas, naladowany miechem ostro!

Ja Wam panowie zycze powodzenia i wy zyczcie mi i wtedy bedzie fajna atmosfera na zawodach:)

Pozdrawiam serdecznie Wszystkich 'sylweciarzy' no i oczywiscie najbardziej 'dowodce' czyli pana Leszka
+1 # LEM 2010-01-18 19:04
Dzięki za pozdrowienia Mateo
+2 # Papaj 2010-01-18 20:45
Oczywiście Mati że życzę Ci powodzenia.
# Onkel 2010-01-18 21:37
wszyscy chłopaki dopierdolcie zeby nastepne pokolenia głosiły legendy o debiutach 2010 :-D
# rafal_i 2010-01-19 10:23
Onkel legendy to beda o tym co bedzie sie dzialo po debiutach :D
# marekZ69 2010-01-19 14:09
:lol:
+1 # marekZ69 2010-01-19 14:10
Dla mnie 1996 debiutu 2-e miejce to JUZ LEGENDA HA HA :lol:
# tolka 2010-01-24 02:17
:P
# tolka 2010-01-24 02:19
wojtas jesteś super :*
# Czika i Bart 2010-05-16 08:57
Trzymajcie kciuki dziś od 15.30 za debiutanta "Papiego" z nr 112 walczy z 5-cioma pozost.rywalami w Finale Mistrz.Europy w Holandii o pudo! www.eastlabs.biz/article/1822 do przetumaczenia jęz.obcego zastosujcie : www.translate.google.pl Pozdrawiamy wszystkich forumowiczów!

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